Guided by Dr Sian Dines. Meditation is the practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment. Properly guided meditation reduces stress, promotes relaxation, and enhances personal and spiritual growth.
Meditations with Dr Dines focus on isolating and releasing all that no longer serves our highest and best. Revitalising and replenishing in light, love and beautiful nothingness.
Audio of previous meditations can be accessed here